Do you strategically plan in your wellbeing…. both physically and mentally?

 When we heard that National Franchise Week 2025 was all about recognising the importance of wellbeing in franchising, we just had to get involved…..

5 days…5 pillars of wellbeing:

Monday – MOVE – How are you moving, daily?

I have committed to walking 100 miles with my doggie in June and have donated to a mental health charity SHOUT.

Tuesday – LEARN – Do you have a growth mindset? Why not learn something new?

I have signed up for several online wellbeing masterclasses today, organised by Cinder.

Wednesday -CONNECT – Do you like meeting and connecting with new people?

Today, I will be in a room full of collaborative, inspiring amazing women in business today; learning, connecting and reflecting.

Thursday – BE PRESENT – How do you manage your self-care? Do you plan in time for you?

I have been meaning to get more stretching into my fitness routine, so today I am committed to giving my body some selfcare. and am booked in for a morning of swimming, yoga, sauna, steam and a healthy reflective lunch.

Friday – GIVE BACK- How do you give back time as well as money on a regular basis?

 I regularly drive elderly local residents to their doctor’s, dentist’s and opticians appointments as part of our local “Good Neighbours” scheme, but in addition this week, I will be helping to attract other new volunteers to sign up at our local village fair.

Life whizzes by so quickly …….Make sure you factor in time for YOU every single day!

We have loved this brilliant initiative by The BFA and Cinder.